Badass Lunge Variations, Mistakes, Fixes – ALL for More Lower Body Strength
You know, one of my favorite movements out there is the LUNGE.
Not sure why, but I've always loved doing lunges (well, not all the time).
I never love lunges the day
Brutal Barbell Complex Training / Barbell Complex Tips – Part II
And we continue on with the 2nd Part on Brutal Barbell Complex Training Tips.
If you missed out on Part I, check it out HERE
In Part II, I pick up right
Brutal Barbell Complex Training / Barbell Complex Tips – Part I
One of my favorite ways to train is through Barbell Complexes.
Barbell Complexes (or any type of complexes) are usually short, fast, and super effective at getting the job done.
You can
My TOP 5 Kettlebell Workouts
It's Friday.
Time to end off the week STRONG.
Time to EARN IT.
Today my crew over at The Forged Athlete Gym cranked out some Oly lifting plus a bunch of bodyweight and
BRUTAL Kettlebell / Bodyweight Ladder Challenge
What I'm about to share with you below is one of the nastiest workouts I've done thus far this year.
Easily in the Top 3.
The Challenge?
A BRUTAL Kettlebell / Bodyweight Ladder
Spartan Warrior “10 Min Burpee” Throwdown
I got a NASTY one for you today that my buddy Funk Roberts help set up for me and all you crazy 110% H.A.M. followers out there.
If you love burpess
Get Spartan Ripped / Aggressive Strength Talk w/ Funk Roberts
So, you wanna get ripped like a freakin' Spartan Warrior??
For the longest time I've been wanting to connect with Funk Roberts to pick his brain about training and nutrition and
Sprint Trainnig For Fat Loss and Performance
Over the last few weeks I've been getting bombarded with emails asking about Sprint Workouts.
About a week ago, I shared a sample "Shred Sprint" routine taken from my "Shredded In
The 110% H.A.M. Challenge
So I've got a buddy who's known as "The Garage Warrior"
If you've been a follower for a while know you'd know that I've talked about him before on my blog
Bigger, Better, More BADASS Strength Circuits
Circuit Training...
When most people think about "circuit training" they think light weights and lots of reps.
I know that's how I used to think.
Well, not all circuit training is created equal.
You