Forged Strong

Underground Strength Throwdown!

While I was in the Dirty Jersey at my boy Zach Even-Esh’s Underground Strength Conference, I was lucky enough to get a kickass throwdown in at his gym. Evey time I
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Olympic Lifting Without The Barbell

Since coming back from my competition in the North Central CrossFit Regionals, I've been getting a ton of questions in regards to Olympic Lifting. If you’re a serious athlete or lifter
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Thursday Throwdown Finisher Challenge 2.0

For this week's Thrusday Throwdown I just couldn't help myself but steal one straight out of my 31 Hardcore Workout Finishers manual and use it for today's throwdown. Before I get
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Hardcore Workout Finishers – How and When

Yesterday I unleashed a project I've been putting together for some time now along side my buddy, "Mr. Workout Finishers" Mikey Whitfield. I used to call him Mike, but he said
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And The WINNER Is…

I'm still on the way back home from my recent CrossFit Regionals competition so my man, Mike Whitfeild is laying down another guest blog post + has all the details
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The Hardcore 250 Challenge

So, in just another week, I’m going to be unleashing something new and very powerful that I know is going to help you accelerate your results. "Mr Workout Finisher's" Mike Whitfield
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5 Mindset Tips From San Diego

While on my flight home from sunny San Diego, I was lucky enough to sit next to a gentlemen named Cale that was not only highly involved with sports specific