Building A STRONG Core
What's having a set of RIPPED and SHREDDED abs if their WEAK???
In this day and age, ab training is all the hype! You see a new toy come out just
Hardcore Hundred 15 – POWER
Time to kick some tail!
For those of you out there that are athletes, pay close attention to this post!
This weeks Hardcore Hundred is all about building POWER and EXPLOSIVENESS.
If you're
Brutal Barbell Complex
I love barbell complexes.
I also hate them!
Complexes are great for you! They can be a whole workout in one. Sometimes it's like a mini WAR! Each set can be brutal!!
You
Hardcore Ripped Abs Finisher
Core training is essential.
Whether your an athlete or not, there needs to be much attention paid to your abs.
I love finishing my training sessions off with ab circuits.
This last training
Crossfit – High Rep Olympic Training
So in the last few weeks I've been traveling into "Uncharted Territory".
I say this because I'm doing quite a few things I haven't done before.
Going into the UNKNOWN is something
How to Get Ripped Abs – The Hardcore Hundred Way
It's that time of the week!
Time for another Hardcore Hundred!
This week I focused 100% on hitting the core! This is what an AB ASSAULT is like!
I prefer to hit this
Athletic Bodybuilding – 5 Ways To Build A Bigger and Stronger Back
Ok!
I've received a ton of requests asking for more "Athletic Bodybuilding" posts.
Well, I got em for ya!
In this post, I wanna talk all about the BACK and how to get
Final Hardcore Hundred of 2010
The year 2010 is almost a close!
This is the final Hardcore Hundred of 2010 but rest assured, there will be many more come 2011!
I decided to pick some real basic
My Goals and Predictions for 2011
I wanted to devote this whole blog post to telling all my loyal HARDCORE readers about my goals and predictions for 2011.
I see a lot of the top people doing
Monday Massacre
So it's Monday.
Back to the normal routine right?
Back to being the same person we are every 1st day of the week.
Back right into "the flow of things".
I say SCREW all