Kettlebells and Quickness
I love getting outside and running around.
The great thing about kettlebells is that you can take them ANYWHERE with you. This is great when you want to roll out to
Hardcore Hundred – Volume 2
It's that time of the week!
Hardcore Hundred Time!
Hit this up and post your numbers in the comments section below...
That if if you've got the "balls" to...
Or, maybe you're too LAZY
Get STRONGER By Attacking Your Weaknesses
The secret to getting stronger is to work on your weaknesses.
Everyone has weaknesses.
Me especially.
There's things I HATE doing....
Well, actually few things I can think off...
Front squats
Oh squats
Pistol squats
I absolutely HATE
1 Arm Push Ups For Strength
I can remember when my dad used to do 1 arm pushups when we would all be around the TV watching Monday night football back in the day.
My dad growing
Can You Go “Unbroken”?
Got this workout from a nice little gym called SICFIT out of Austin, TX.
These guys are SERIOUS at what they do.
I have a buddy that's highly involved with their Crossfit
Introducing, The “Hardcore Hundred”
So I was thinking of ways I can get more people involved with the way I train and I came up with a simple concept of "The Hardcore 100" which
10 Tips On How To Build Muscle For Hardgainers
These 10 tips I'm about to share are all things I've lived by and used during my life coming up form being a weak 125lb wrestler who starved himself to
When is the BEST time to train your abs?
I can remember when I used to do 500 crunches after each wrestling workout. I would stay after practice and get 500 hundred in no matter what!
I would do 100
Homemade Strongman Log!
You know when my client Dave (who's an ex fire fighter but now is going back on the front lines after getting back into SICK shape) pulled up with a
Athletic Bodybuilding
I was once a bodybuilder...
I did the usual body part split routines and isolation exercises.
It worked for a while but to be honest with you, it was destroying my inner