Another one for the books. There's just something about hard workouts that when you're done, you just feel so clear and free. I'm always just so anxious and excited to train, even

This workout will SHRED you up nicely and test your mental fortitude… I like to call this “The 10 min Ass Kicker” [youtube=http://www.youtube.com/watch?v=wM2rFgSLXT8] Here’s what ya need: A 12-16 lb Sledge hammer An old tire Clock

Sometimes you fail, but you must get back up! "Fail 1000 times, get up 1001!!!!" A Rule to live by! I failed a few times in this workout.  If you don't fail every

Yo! Day 3 of the First Week on Old School Strength was a success! It tore me up good! The garage door to the gym was WIDE open and the heat was on

Ok kids, this workout was insane!!! I can feel the raw power that I built up from the deload week! Feels amazing! Here's today's Old School Strength training session: 1A) 1 Arm Heavy Snatches

Ok, I'm deloaded and ready to freaking unleash hell on the iron! Sometimes deload week sucks because you really want to get after it but when you get off of it,

So it’s been asked, people want to know what I eat to get LEAN and MEAN. I’ll tell you BUT before I do, I must warn you, it’s PLAIN, SIMPLE,

Ok so, I have a few nutrition tips for you if you want to get LEAN and MEAN. Ready? Here we go! 1)  Eat Lean ORGANIC meats such as chicken, turkey, bison, talapia,

Well kids there comes a time when you just gotta say enough is enough and you must take it easy... More is not better in some instances and when you train