Single Arm Kettlebell Complex (NOT EASY)

Need a quick-hitting workout? Grab your kettlebell and get to work! Do 3-5 Rounds / Side OR Put 5-10 Mins on the Clock and just GRIND :) 6 KB Snatch / Arm 4 KB

Daily ROUTINES = Key To Success

✅ ROUTINES Drive OUTCOMES 💪🏻 I’m kinda big on always planning ahead. I like to know what to expect and I’d rather be somewhat “ready” than be totally unprepared. If there a certain

PROVE Yourself to YOURSELF

To my fellow DAD out there… So there’s things you say want to achieve? There’s things you say want to change? There’s a person you say you want to become? => PROVE IT. You say

Max Out For MURPH

So we’re now less than a month away from a very special day in the US, Memorial Day. Not only is this a day to remember and give RESPECTS to ALL
Forged Strong

What and How I Eat

I get this question a lot... "Travis, what do you eat?" I eat fairly normal. Nothing crazy strict or fancy. Just the good stuff. But, it's not all about WHAT I eat. It's all in the

“Throwback” Transformation KEYS

It’s Thursday, so why not give you a little bit of a “Thursday Throwback” pic?? When my parents were back for Christmas a month ago, they brought a box full of

2019, The Year Of…

New Year New You? Screw that non-sense. Of course you need to become a “New You”, but you don’t need the New Year to accomplish this. You can literally MAKE THE DECISION to

(Challenge) Dad Bod Decimator

Up for a little challenge? I got one for you... A NO EXCUSES - No Equipment workout challenge for Busy Dads 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Of Each... Burpee Squat Hand