Secret Strength Technique of Old-Time Strongmen

I've got an very interesting and awesome post on STRENGTH from my buddy and fellow strength-addict, Tyler Bramlett, author of the NEW 0-6 Abs Training System. Check it out... Most people think

The Match Your Reps Challenge

Here's a different set up to use for your bodyweight training called "Match Push" My buddy Dennis Heenan, AKA "Clark Kent" (see his pic below) sent this to me the other

Top 5 From 2013

I've got to say that 2013 was one BADASS year. Not sure about you, but I sure had fun. If one things for sure, I definitely don't intend on slowing down at

Crazy 8’s Core Finisher

I know how not everyone has time to fit in a ton of extra "core work" within their training program. The good news is you DON'T need to spend a ton

The Truth About Training Like an Athlete

Today I've got an awesome guest post from my friend Mikey "Pancakes". If you don't yet know who Mikey "Pancakes" is just yet, him and I have teamed up in the

$20 Burpee Challenge On The Vegas Strip

So while out in Las Vegas a few weeks ago for a weekend filled with powerful meetings, I decide to go out onto the strip with a few of my

Lean Body Revolution Strength Talk

I want to introduce you to my buddy Jason Klein who's got an awesome little "bodyweight revolution" movement he started. A while back I caught up with my buddy via an

Crush Your Core In 3 Minutes

So you're still doing crunches huh? If you are, I think it's time you STOP... That is if you want a STRONGER and RIPPED up core. Now, obviously eating lean and mean will

Gettin’ Lean and Mean

About 6 months ago I met Dennis "Big D" Heenan. Not sure if he's ever been called "Big D" before, but that's what I like to call him as he towers

Throwdown! MMA Bodyweight ONLY Style

Alright. Hope you're ready to get out of your "COMFORT ZONE" a bit today. That's exactly what I did with this NEW MMA style throwdown I got for ya below If you caught

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