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KILL MODE 2.0 Thursday Throwdown

It was last Sunday night that I sent my man Dan Long, AKA "Mr. Kill Mode" a text asking him if he would like to come up with this week's
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KILL MODE Throwdown + Interview

Oh man, have I got a treat for you... Back in January, I had the privilege of meeting a very special person who is as SERIOUS as they come when it
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My TOP 5 Strap Workouts

You may be wondering what the heck a "strap workout" is. Well, it's just another name I like to use for "suspension training". I think it's got a nice ring to it. Either
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7 Min Ab Challenge from Hell

So I was presented with a challenge the other day... If you know me at all you’d know, you'd know that I’m always down for a challenge ;) My buddy who’s a
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The Ab Ladder

Today's Throwdown looks like a short and sweet, possibly easy little number. I'll be the first person to tell you that is was not easy... I took straight out of my 21
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My TOP 10 Core Movements

This last weekend I was in sunny Miami AKA “The Port” where I was mixing it up with a bunch of other fitness pro’s. While out there I spent a lot
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Thursday Throwdown Finisher Challenge 2.0

For this week's Thrusday Throwdown I just couldn't help myself but steal one straight out of my 31 Hardcore Workout Finishers manual and use it for today's throwdown. Before I get
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The Hardcore 250 Challenge

So, in just another week, I’m going to be unleashing something new and very powerful that I know is going to help you accelerate your results. "Mr Workout Finisher's" Mike Whitfield