Barbell Complex Training For Muscle, Strength, and Conditioning
I've spoke about barbell complexes before.
Barbell complexes are RUGGED, BRUTAL, and not for the weak!
They are a great way to get a TON done in a short period of
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Rocky Training Montage – Hardcore Hundred 16
Hardcore Hundred 16 – Rocky Style!
I’ve been on a bit of a Rocky kick the last few days watching the old movies and cranking the tunes in my ride!
Before I
Go 110 HAM
I’m fired up today!
I don’t know about you but I’m geared up to make things happen!
I got my training in and now it’s all business!
You might be wondering what the
Hardcore Hundred 15 – POWER
Time to kick some tail!
For those of you out there that are athletes, pay close attention to this post!
This weeks Hardcore Hundred is all about building POWER and EXPLOSIVENESS.
If you're
Brutal Barbell Complex
I love barbell complexes.
I also hate them!
Complexes are great for you! They can be a whole workout in one. Sometimes it's like a mini WAR! Each set can be brutal!!
You
Final Hardcore Hundred of 2010
The year 2010 is almost a close!
This is the final Hardcore Hundred of 2010 but rest assured, there will be many more come 2011!
I decided to pick some real basic
Day 12 of 12 – MY SPECIAL HARDCORE GIFT
MERRY CHRISTMAS!
First of all, THANK YOU for being a visitor of my blog!
I really really appreciate it a ton!
I love to share and spread my passion for training and
Healthy LEAN and MEAN Recipes – Day 10 of 12
So the last 9 days of The Strength and Badassness Christmas have all been geared towards the different training tools and methods you can use for total mass destruction.
But that's
Day 6 of 12 – Strength Tool For Badass’ and Gladiators
So we're half way through the 12 Days of Strength and Badassness Christmas and in this post, I want to share with you one of my absolute favorite training tools
Day 5 of 12 – Get A Grip Like A Vice
It's Day 5 of 12 for the 12 Days of Strength and Badassness Christmas.
Today's special focus in all on the importance of having GRIP STRENGTH.
Lots of athletes and trainees overlook