Forged Strong

3 Tweaks To Keep Your Workout INTENSITY High

Now, I know the feeling... Sometimes you look at a workout and the first thing you may think is, "Sh*t, I can't lift that much!" OR maybe you think... "Sh*t!  I can't do (insert
Forged Strong

How To Use Submax Training For Better Results

That's a great quote that I can't agree with more because when it comes to achieving more success within your training, nothing's more important to have than the ambition and drive to
Forged Strong

The Hockey Mask Mentality

When I first heard about this I knew I had to share it with you. Just the other morning as I was training a small group of my athletes, I couldn't
Forged Strong

Strength Cardio Finisher

Something I don't see a lot of people doing within their training program is "weighted conditioning" In other words I don't see a ton of people doing things like pushing around
Forged Strong

Sample Deload Training Session

Every 4-6 weeks you should be taking a "deload" week. WHY? Just trust me on this. If you want a more in-depth explanation, I go over that in a past blog post HERE. In
Forged Strong

Battle Off The Flu

So it's that time of year... The so called "Flu Season" First my wife gets it BAD last week. Then a few of my online coaching clients got it this last weekend. Then yesterday
Forged Strong

The BOUNCE Vs The STRICT Deadlift

Let's talk about the Deadlift. Something I see way too many people doing wrong when they deadlift is BOUNCE the weight of the ground (thanks to more and more people now
Forged Strong

Why Do DELOAD Weeks?

What I'm about to talk about may seem counter productive to you, but this concept is greatly needed in order to getting yourself STRONGER. Yesterday I sent out a message that
Forged Strong

Fixing Your Back Pain

You know, there's just too many damn people out there suffering from back pain! Whether this be from a lack of mobility, poor core strength, terrible exercise form and technique, or