Need a quick-hitting workout?
Grab your kettlebell and get to work!
Do 3-5 Rounds / Side OR Put 5-10 Mins on the Clock and just GRIND :)
6 KB Snatch / Arm
4 KB
KEY NOTES:
Use “The Volume Tactic” To Help Increase General To Advanced Bodyweight Strength
and Muscular Endurance Overtime
Can Be Used 3-5 Times A Week – All Depending On YOUR Fitness Level
Typically Used
Here's a fun little strongman blended mix of strength / power-based movements that will push your strength and conditioning to the next level.
Here's the set up:
Every Minute On The Minute
It's been a while since I've hit this challenge.
The Bodyweight Gauntlet.
It's a test of bodyweight strength and endurance focusing in 4 of the most basics of bodyweight movements.
The Squat
Alright.
Let's cut to the chase here.
It's the New Year.
Time for all of the "New Year's Resolutions" to begin.
Time for people to start this and drop that.
Time for a "change" right?
Every
// For this week’s Thursday Throwdown I’ve got a “fighter inspired” challenge that features 3 x 3 minute AMRAP Rounds of 3 different unique training set ups.
The reason I say
So or the past couple of days I’ve been in Baltimore Maryland working on some BIG projects.
It’s been a three-day stint of 14-16 hour days of straight up #dowork.
All in
Here's a nasty two-part workout for ya...
The first is a nasty Kettlebell Complex called, "Double Trouble".
The name says it all.
For that you'll have 25 minutes to complete 10 full rounds