The Hardcore 250 Challenge
So, in just another week, I’m going to be unleashing something new and very powerful that I know is going to help you accelerate your results.
"Mr Workout Finisher's" Mike Whitfield
Category
build muscle
Sinister Sandbag Throwdown
Today I felt like getting a little SINISTER on my Thursday Throwdown and sinister I got!
Grabed my heavy Brute Force Bag and got to work...
Yesterday I took the whole day
15 Ways To Live Like a Superhero
If you didn't know, I'm kind of a comic book / super hero-super villain nut. I grew up watching X-Men and collecting tons of comic books and cards. I have
How to lift HEAVY Sh*T Right
I used to see this type of stuff ALL too much when I worked at the "Big Box" gym a few years back…
This is a GREAT way to mess your
What I Eat – Non Training Day
So there was a HUGE response with my last blog post about what I eat on a Training Day.
For the last year or so I've been experimenting with intermittent fasting
An Evil Concoction – Heavy Farmers, Muscle Ups, Burpee Box Jumps
So the CrossFit Regional Workouts were just posted up last night.
All I can say is... BRUTAL!
If you're not familiar with what I'm doing yet, I'll be competing again in this
What I Eat – Part I – My Evolution
So the questions have been pouring out as if the Hoover Dam had been knocked down in the last couple of days since my last post on Fasting Vs. Bodybuilding
Pose Down! Fasting VS. Bodybuilding Diet – WHO WINS
So the other morning, my fiancé and I decided to have ourselves a little "pose down".
Since you're usually the leanest and meanest first thing in the AM, we took this
R.A.T. – A Deadly Interval Method
So if you're wondering what R.A.T. stands for, it means "Remaining Amount of Time" and it's an evil interval method I've been integrating into my own training programs as well
Train Hard. Train Smart. DON’T Be a Dumbass.
I got an email from a guy the other day telling me he was unsubscribing from my email list because I'm a little "too aggressive, go hard, NO excuses, ra,