Homemade Strongman Log!

You know when my client Dave (who's an ex fire fighter but now is going back on the front lines after getting back into SICK shape) pulled up with a

Athletic Bodybuilding

I was once a bodybuilder... I did the usual body part split routines and isolation exercises. It worked for a while but to be honest with you, it was destroying my inner

How to Become A Complete Badass MO FO – Part III

This is the final installment of How To Become A Complete Badass Mo Fo! If you missed them, here you can find part I and part II Now lets finish this! 11)

Ways On How To Become a Badass MO FO – Part I

Here's Part I on how to become a complete badass Mo Fo! Pay attention! 1) Have A Killer Mindset In order to begin your journey to becoming a complete badass MO FO,

Crossfit Talk and Building Strength

I love to train and I love to train hard! Damn there’s a lot of methods out there that will all take you to new levels. Why just settle for one??? For me,

5 Hardcore No BS Cardio Methods That Will Burn Fat And Get You Strong!

I think by now if you’re following this blog you know that running on a treadmill or jumping onto an elliptical will get you no where! I guess I was just

Bodyweight Drop Set Training For Strength, Power, and Muscle!

Hey I’m still over here in Brazil where it’s hotter and dryer than a Mo’Fo! LOL! But you know me, I’ve got to stay on my game and keep it

Quick Team Strength, Quickness, and Power Workout

Here in Brazil there is little to NO access to special equipment or gym’s for that matter! Instead of making excuses to skip workouts or come up with reason to not

NO Excuses TRX Workout From Brazil

What up all! I’m still down here in the great Country of Brazil helping athletes better their abilities. During the day, my friend of course works, which leaves me car-less If I had

3 FREE Strength Training Videos

Get Your 3 Free Lean and Mean Strength Training Videos Build Strength, Power, Speed, and Lean Muscle with these highly unconventional training videos. From: Travis Stoetzel 2:22 PM Hey, My name is Travis Stoetzel and

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