Forged Strong

7X MMA World Champ Talks Shop

About a year and a half ago I had the pleasure of meeting Egan Enoue. In short, Egan is a straight up BADASS. --> A 7x MMA World Champ --> 2x BJJ World
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Sprint Trainnig For Fat Loss and Performance

Over the last few weeks I've been getting bombarded with emails asking about Sprint Workouts. About a week ago, I shared a sample "Shred Sprint" routine taken from my "Shredded In
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12 Min Get SHREDDED Sprint Routine

I love to sprint. Let me say that again... I LOVE to SPRINT. Now that the weather is warming up and staying nice here in Nebraska again, it's sprints every week! I've been building
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Interview With Mrs. Challenge Workouts

You know, sometimes there's chicks out there that just might be able to kick your ass... This might just be one of those chicks... Shawna Kaminski, AKA "The Pull Up Queen" is
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9 Training Uses For The Jump Rope

The Jump Rope, one of the most overlooked forms of conditioning and training. Aside from warm ups and various Crossfit workouts, you never really see jump ropes being used too often
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300 Double Unders…

Got a good one for you today... If you're good with Double Under's and Jumping Rope, you'll be set up pretty well with this one. If not, you may have a bit