[KB Workout] The UNSTOPPABLE March
Want a workout you can do outside with only a single Kettlebell?
I've got one for you I'd like to share.
This was a FUN one...
Taken from day 6 of this week’s “Aesthetic
Category
fat loss
Single Arm Kettlebell Complex (NOT EASY)
Need a quick-hitting workout?
Grab your kettlebell and get to work!
Do 3-5 Rounds / Side OR Put 5-10 Mins on the Clock and just GRIND :)
6 KB Snatch / Arm
4 KB
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I get this question a lot...
"Travis, what do you eat?"
I eat fairly normal.
Nothing crazy strict or fancy.
Just the good stuff.
But, it's not all about WHAT I eat.
It's all in the
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Every time I watch a UFC fight on TV I always find myself beyond driven to hit my workouts harder and clean up my diet even more.
The reason I always
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Just a few weeks back I got a personal message on my Facebook.
It was from a guy named Jason Phillips.
At the time I didn't know a ton about Jason, but
GUEST POST: WHY Your Workouts Suck
This article couldn't have come at a better time.
I was just walking in from a sprint session when I checked my email and saw that my buddy and fellow strength
6 Sprint Swap In Movement Replacements
So it's winter here in Nebraska and it's a COLD one.
As I write this blog post it's a bone chilling -16 degrees outside and I can't think of another time
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One of the best ways we train for both strength and conditioning all at the same time is what I like to call, "Strength/Cardio"
This is a something we've been doing
Crush Your Core In 3 Minutes
So you're still doing crunches huh?
If you are, I think it's time you STOP...
That is if you want a STRONGER and RIPPED up core.
Now, obviously eating lean and mean will
Gettin’ Lean and Mean
About 6 months ago I met Dennis "Big D" Heenan.
Not sure if he's ever been called "Big D" before, but that's what I like to call him as he towers