Forged Strong

Warm Ups, Throwdowns, and Supplements

Ok, been talking a TON about warm ups this week and for good reason… Warming Up is IMPORTANT. If you’ve been following my blog for a while now, hopefully you would already
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Hardcore Hundred With Bands

I love training with resistance bands.  There's a ton of different options and variations you have when it comes to bands. What I love the most about resistance band training is
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Hardcore Hundred – Playground Style

It's that time again to talk bodyweight training for more strength and muscle. You know one of the things that really baffles me is the lack of people that utilize all
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Hardcore Hundred – Barbell Complex

It's that time of the week!  We have ourselves another Hardcore Hundred! This time I coming at you with a Barbell Complex Hardcore Hundred! This Hardcore Hundred was NOT easy!  It was
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METABOLIC HARDCORE HUNDRED

For this week's Hardcore Hundred, I decided to go straight up SUSPENDED! If you don't know, SUSPENSION TRAINING is a badass way to train! It's a little bit different but it works! 
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Hardcore Hundred – Kettlebell Infused

Up to this point, every HARDCORE HUNDRED has been strictly bodyweight... Until today! I gave in to the extreme urge and I included a bit of kettlebell work in this weeks Hardcore
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Hardcore Hundred – Weighted

A quick and easy way to crank your bodyweight movements up to the next level is to add a weighted vest. Think your last bodyweight workout was easy?? Add a weight vest. I