The Ab Ladder
Today's Throwdown looks like a short and sweet, possibly easy little number.
I'll be the first person to tell you that is was not easy...
I took straight out of my 21
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thursday throwdown
How Much YOU Bench? Thursday Throwdown
The Infamous 225 Pound Bench Press Test.
Have you heard of it?
Every year, 335 athletes are invited to the NFL combine where they take on a barrage of different strength, power,
Christmas Has Come EARLY
As you read this I'm more then likely sipping on a tequila on the rocks, laying next to a clear blue pool in the warm Mexican sun on my honeymoon
Thursday Throwdown – Strong and Shredded
Thought I'd give you a little taste of my new program I designed with Joe Meglio.
I went ahead and did the High Performance Conditioning Finisher taken from Week 5, Day
BEASTfit Thursday Throwdown (Judgement Day Training Part III)
With all the recent talk about Judgement Day Training and preparing yourself for anything and everything, I felt it was the right thing to do and post of a FULL
Goin’ H.A.M. on Thanksgiving – The ONLINE Turkey Day Throwdown
It's time to THROWDOWN!
I hope that you're ready to compete!
Check the details of the event below and watch this video.
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I will be looking forward
Thursday Throwdown “Get A Grip”
I've got another short and sweet Thursday Throwdown for you that I know you're gonna love...
If grip strength is an issue with you, this one will be a bit BRUTAL
“Man Child’s” = Your NEW Favorite Barbell Exercise
Aw, this week's Thursday Throwdown has got me beaten and bruised up!
Even though I kept it super short (only 6 mins), I'm feeling it.
The session I did before I hammered
Thursday Throwdown Finisher Contest + WINNER
So, I had a little Contest on my Facebook Fan Page last night...
I wanted to see who could come up with the nastiest, most 110% H.A.M. Throwdown.
There were a TON
Terrible Two’s Throwdown
For this week's Thursday Throwdown I added in something short, but INTENSE.
One of the things that I've been doing lately is focusing in on shorter hardcore conditioning finishers so I