San Diego, A Power Outage, and a Hardcore Hundred

The Hardcore Hundred is back! You gotta hit this killer full body workout... So the last few days I have been out in San Diego meeting up with a bunch of

How To Do The Front Squat

Let's talk about how to do the front squat. Also, If you enjoy this post, go ahead and give me a "LIKE" if you could! In many of my programs for

Anthony’s Muscle Building Program

I can remember talking to Anthony for a good hour and 45 mins the first time we got on the phone to discuss his Muscle Building Program through my ELITE

It’s Been 2 Years…

Hey, I want to first off THANK YOU for stopping by my blog and being a follower of my posts, videos, programs, and also for being a friend. I'm going to

The Forged Chipper

So, for this week's Throwdown Thursday, I decided to leave it up to you, the readers to pick what this week's challenge would be! I gave out 3 choices... 1) The Bodyweight

Make It Happen Monday – A Rant

Before I begin I want to give credit to my bro Isaac Wilkins of Wilkins Power and Strength for coming up with the title "Make It Happen Monday". I couldn't

Bodyweight Training Standards

I was having dinner the other day with a new friend of mine who's coaching 7th and 8th grade football players. We got on the discussion of training for youth athletes

Thursday Throwdown – Pull Ups and Snatches

For this week's Thursday Throwdown, it starts off a bit slow but it gets tough quick! You'll be hitting a pull up ladder with a single arm snatch. This is an awesome

Sprinting, Building Muscle, Burning Fat, and Bodyweight Training

When it comes to blending up sprinting, bodyweight training, and building more muscle and shredding fat, there a few ways to do it RIGHT and a few ways to do

Are You Taking It All The Way?

I got a KILLER bodyweight workout for you below but before I get in to that, i want to chat about something I think is VERY important not to only

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