I love barbell complexes.
I also hate them!
Complexes are great for you! They can be a whole workout in one. Sometimes it's like a mini WAR! Each set can be brutal!!
You
It's that time of the week!
Time for another Hardcore Hundred!
This week I focused 100% on hitting the core! This is what an AB ASSAULT is like!
I prefer to hit this
The year 2010 is almost a close!
This is the final Hardcore Hundred of 2010 but rest assured, there will be many more come 2011!
I decided to pick some real basic
So it's Monday.
Back to the normal routine right?
Back to being the same person we are every 1st day of the week.
Back right into "the flow of things".
I say SCREW all
MERRY CHRISTMAS!
First of all, THANK YOU for being a visitor of my blog!
I really really appreciate it a ton!
I love to share and spread my passion for training and
Today is the day!
Today is the day you start living you're life without regrets!
Start taking more chances and living life on your terms!
I'm super fired up today!
This Hardcore Hundred was
So we're half way through the 12 Days of Strength and Badassness Christmas and in this post, I want to share with you one of my absolute favorite training tools
Want to get shredded up???
I got 3 awesome and super effective "Get You Shredded" conditioning routines for you below.
Just note - these are for Warriors ONLY!
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#1 - Brutal Bodyweight
I love getting outside and running around.
The great thing about kettlebells is that you can take them ANYWHERE with you. This is great when you want to roll out to
I love to train and I love to train hard!
Damn there’s a lot of methods out there that will all take you to new levels.
Why just settle for one???
For me,