Forged Strong

Brutal Barbell Complex

I love barbell complexes. I also hate them! Complexes are great for you!  They can be a whole workout in one.  Sometimes it's like a mini WAR!  Each set can be brutal!! You
Forged Strong

Final Hardcore Hundred of 2010

The year 2010 is almost a close! This is the final Hardcore Hundred of 2010 but rest assured, there will be many more come 2011! I decided to pick some real basic
Forged Strong

Monday Massacre

So it's Monday. Back to the normal routine right? Back to being the same person we are every 1st day of the week. Back right into "the flow of things". I say SCREW all
Forged Strong

Day 12 of 12 – MY SPECIAL HARDCORE GIFT

MERRY CHRISTMAS! First of all, THANK YOU for being a visitor of my blog! I really really appreciate it a ton! I love to share and spread my passion for training and
Forged Strong

Hardcore Hundred Number 12 – Day 11 of 12

Today is the day! Today is the day you start living you're life without regrets! Start taking more chances and living life on your terms! I'm super fired up today! This Hardcore Hundred was
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3 GET SHREDDED Conditioning Routines

Want to get shredded up??? I got 3 awesome and super effective "Get You Shredded" conditioning routines for you below. Just note - these are for Warriors ONLY! ============================================= #1 - Brutal Bodyweight
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Kettlebells and Quickness

I love getting outside and running around. The great thing about kettlebells is that you can take them ANYWHERE with you.  This is great when you want to roll out to
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Crossfit Talk and Building Strength

I love to train and I love to train hard! Damn there’s a lot of methods out there that will all take you to new levels. Why just settle for one??? For me,