Day 11 of the 12 Days of BADASSNESS On The Eleventh Day of BADASSNESS Travis gave to me... --> 11 Manmakers Not much to say about Manmakers other than the fact their tough

Day 9 of the 12 Days of BADASSNESS On The Ninth Day of BADASSNESS Travis gave to me... --> 9 Pistol Squats Per Leg So up to this point we've hit the whole

Day 8 of the 12 Days of BADASSNESS On The Eighth Day of BADASSNESS Travis gave to me... --> 8 Strict Extra Range of Motion Handstand Push Up As if it wasn't already

Day 7 of the 12 Days of BADASSNESS On The Seventh Day of BADASSNESS Travis gave to me... --> 7 Strict Chest To Bar Pull Ups So, up to this point if you've

Day 6 of the 12 Days of BADASSNESS On The Sixth Day of BADASSNESS Travis gave to me... --> 6 Hang Squat Cleans @ Your Bodyweight (or the heaviest you can handle

Day 5 of the 12 Days of BADASSNESS Day number 5 is here and it's NOT getting any easier. On The Fifth Day of BADASSNESS Travis gave to me... --> 5 Barbell Thrusters

Day 4 of the 12 Days of BADASSNESS And we're going strong right into day number 4. On The Forth Day of BADASSNESS Travis gave to me... --> 4 Rounds of 20 secs

Day 3 of the 12 Days of BADASSNESS Here we go right into day number 3. On The Third Day of BADASSNESS Travis gave to me... --> 3 Snatches @ Your Bodyweight (or

Day 2 of the 12 Days of BADASSNESS Alright, we're getting right back into it! On The Second Day of BADASSNESS Travis gave to me... --> 2 Kettlebell Turkish Get Ups / Arm