Grab a single dumbbell and get ready to GRIP N RIP and test yourself with a quick complex set up. https://youtu.be/QpIm0f1jAUk It’s simple, not easy… EMOM x 20 Mins Odd Min - 1 Round

I got chills (again) while watching the latest episode of "The Last Dance".⠀It was the part when Tim Grover, Jordan's personal trainer, was talking about what Michael had said to

https://youtu.be/-zUIadPYC2s If you’re stuck in quarantine and don’t have a lot of ‘heavy’ stuff to lift for legs, this will suit fine for the time being. Give it a go but be

Here's a simple little mentality trick for you. Not sure where I first heard this, but when I did, it created a MASSIVE MINDSET SHIFT in how I started to think

Upper Body PUMP Complex https://youtu.be/OuFyX1_1bjo Want to build your shoulders and back plus get an extreme upper body pump with just a single kettlebell or dumbbell? Check out this complex… The Triple Push Triple

https://youtu.be/EmpnpJnwdPM THE FORGED FATHER PROJECT I sent out a message to my newsletter talking about keeping a “Quarantine Journal”. Think of it as something to help keep you accountable and on track during

This might be one of the HARDEST sessions I've done in a while. It's a 20 minute EMOM (AKA = Every Minute on the Minute) Every minute has a

When it comes to having a HOME GYM, it doesn't need to be anything crazy. You don't have to have all of the fancy bells and whistles. Just the BAREBONES BASICS. To help

I just want to send out some big props to my man Chris! https://youtu.be/yRYqWPt-Kus Before Chris joined up with Forged FATHER, it wasn’t like he was sitting around doing nothing. He wasn’t laying

Are you WINNING the INNER GAME??⠀Most dads like to think the cure to DESTROYING THE DAD BOD for good is going to come from a secret workout program or a