It's another Q and A Friday! I've got a solid line up of Q's!  Please make sure to leave any other Q's you might have in the comments! Have you ever heard

It's Thursday Throwdown number 2! This Thursday Throwdown was tough as I took a highly complex dumbbell movement with the dumbbell hang squat clean press and coupled it up with a

I've been getting a ton of questions through email, Youtube, and my blog so from here on out, I plan on making Friday's "Q and A Friday's".  So, if you

It's time to step up or shut up! Throwdown Thursday's have officially begun and for those of you out there looking for a weekly challenge, this is it. What ever I come

If you've been coming to my blog for a while now you would already know I like to throw some pretty crazy challenges together as I like to push my

I want to congratulate the first Bags, Bells, and Bodyweight "Strong, Jacked, and Athletic Transformation" Winner! When I first launched the program about 8 weeks ago, there were many people that

Now before I get into this blog post, I want to explain the difference between complex training and barbell complexes as there have been some peeps getting them confused... Complex training,

Recently I've been adding in more complex types of training supersets into my program to help focus in on building more strength and power. I've also been digging back into some

What's up! I often get asked by people that train in my gym and lots of people through email about how I manage to stay in such great shape (I don't

How many people out there are weak, lack athleticism, and are unable to move around freely with ease? Too damn many! Yeah it's a good thing when you can push or pull