Power Circuits For More Strength, Muscle, and Fat Loss
When it comes to power, moving FAST and explosive, this type of circuit I'm about to share with you is a must for all trainees in my opinion.
Whether you’re training
You’ve Got To Earn It!
Being a strength and conditioning coach for the last few years has really opened my eyes to many things in both LIFE and BUSINESS.
I can't sit back and say I've
Hardcore Hundred – Weighted
A quick and easy way to crank your bodyweight movements up to the next level is to add a weighted vest.
Think your last bodyweight workout was easy??
Add a weight vest.
I
10 Ways To use Bands For Strength, Power, and Muscle
10 Ways On How To Implement Bands Into Your Training Program For More Results
It’s been asked by many of my Hardcore Readers on how to properly implement resistance bands into
Increase Your Vertical Jump – Kneeing Jumps For Power
If you're an athlete, it's ESSENTIAL to be able to create lots of POWER quickly.
The faster you can do this, the more power you'll be able to produce.
The more power
Hardcore Q and A – Bodyweight Training
Question – How do I implement Bodyweight (BW) training into my strength training program to get the most benefit?
In-Season Bodyweight Training
The Answer – You can either implement your
Death By Barbell
So I recently finished a special project called "Barbell Battlefield" which is comprised of 30 + of some of the most brutal and effective barbell complexes I've done in my
Hardcore Hundred – 100 Burpees
This week's Hardcore Hundred is nothing less than Hardcore!
100 Burpees! Chest to deck at the bottom and feet off the floor at the top!
Get em done as fast as possible!
Not
Lean Hybrid Muscle Barbell Complex – Reverse Grip Style
HUGE ANNOUNCEMENT - Elliot Hulse and Mike Westerdal's Lean Hybrid Muscle RELOADED is now LIVE!
====> HybridMusclePlan.com
It's on SALE for the next few days and there are a ton of HYBRID
Lean Hybrid Upper Body Training for Strength and Muscle
Hybrid Training is by far the BEST way to train in my opinion.
You combine the best of all worlds.
You implement power lifting, strongman, bodybuilding, “underground” odd object lifting, as well