Speed Training – What You Ought To Know
I got a nice guest blog post by my boy John Cortese outta Napa, CA.
This guy knows a thing or two about speed training.
If you don't know by now, SPEED
How to Become A Complete Badass MO FO – Part III
This is the final installment of How To Become A Complete Badass Mo Fo!
If you missed them, here you can find part I and part II
Now lets finish this!
11)
How To Become A Complete Badass MO FO – Part II
Ok, I wanted to pick up right where I left off from the first part of the list!
If you want to become a complete badass Mo Fo, you've got to
Ways On How To Become a Badass MO FO – Part I
Here's Part I on how to become a complete badass Mo Fo!
Pay attention!
1) Have A Killer Mindset
In order to begin your journey to becoming a complete badass MO FO,
Crossfit Talk and Building Strength
I love to train and I love to train hard!
Damn there’s a lot of methods out there that will all take you to new levels.
Why just settle for one???
For me,
5 Hardcore No BS Cardio Methods That Will Burn Fat And Get You Strong!
I think by now if you’re following this blog you know that running on a treadmill or jumping onto an elliptical will get you no where!
I guess I was just
5 Steps To Unleashing “The Animal” Within
You ever just get the feeling that you have something deep within your soul that's just waiting desperately to get out and unleash complete chaos on the world??
I felt like
Bodyweight Drop Set Training For Strength, Power, and Muscle!
Hey I’m still over here in Brazil where it’s hotter and dryer than a Mo’Fo! LOL!
But you know me, I’ve got to stay on my game and keep it
Quick Team Strength, Quickness, and Power Workout
Here in Brazil there is little to NO access to special equipment or gym’s for that matter!
Instead of making excuses to skip workouts or come up with reason to not
NO Excuses TRX Workout From Brazil
What up all!
I’m still down here in the great Country of Brazil helping athletes better their abilities.
During the day, my friend of course works, which leaves me car-less
If I had