Lean and Mean – Week 5 Day 2 – Squats from Hell
It's getting hot in Nebraska!
Time to really pour it on!
When other dudes are nice and comfy in their commercial gyms, I'm gonna be grinding it out at my BATTLEGROUND at
Lean and Mean – Week 5 Day 1
Felt good ripping heavy shit up off the ground!
Check this tune! Heard it in Brooklyn... I'll never forget it! SICK BEAT!!! O We do this!
[youtube=http://www.youtube.com/watch?v=DLH3XLZirHU&feature=related]
1A) Snatch Grip Deadlifts 5 x
Lean and Mean – Day 2 Week 4 – Press or Die!
Had a intense workout with this one!
It was quick and to the point but INTENSE!
That's what counts!
Here it is:
[youtube=http://www.youtube.com/watch?v=iQ_HUT1umUA]
1A) Floor Press w/ Chains - 10 x 2, 1 x max
2A)
Off Day – Hill Sprints and Burpees
Today I had off but the weather was just too nice to not do anything.
We've got a nice little hill behind The Forged Athlete Gym that is perfect for quick
Lean and Mean – Day 1 Week 4 – MUSCLE UP!
Hey kids!
Had a great workout to start this week off right!
Gotta get things ready to rock for the Dirty Jerzy this coming weekend!
Here's the workout from today - MUSCLE UP!
1A)
Lean and Mean – Day 3 Week 3 – Battle!
Hey kids!
Today's workout was an all out battle!
I don't know about you but when I'm rolling to the gym to train I treat it like I'm prepping for a football
Lean and Mean – Day 2 Week 3 – Stay Hungry!
It was a beautiful day for many kettlebells and heavy weights to be thrown around!
Ah, there's nothing like TRAINING!
This workout was a burner!
[youtube=http://www.youtube.com/watch?v=ndO8OY9DO6s]
Day 2 Week 3 - Stay Hungry!
1A) Bench
Brutal Burpee-Strongman Circuit For Fat Loss and Strength Gain
What up!
I've got a great little circuit here I did to finish off my last workout.
I'll be straight up here and say that this is BRUTAL and not for the
Omaha Strength Coach – Sample Lean and Mean Meals
Whats up!
Hope you're enjoying yourself and continuing to improve in all qualities of life each and everyday!
I've got a few sample meal plans for you that you can model to
Lean and Mean – Day 3 Week 2
Lean and Mean - Day 3 Week 2
First off, this song kicks ass!
[youtube=http://www.youtube.com/watch?v=Z_ZkUROJ86Y]
This is what you gotta be in the gym - a fucking renegade!
Get after it! Shit happens, get