The System Is LIVE!
We'll, the day has finally come!
I finished my system and I've officially opened it up to the world!
Before, it was just for my SERIOUS athletes and clients. Now, it's for
Category
articles
Hardcore Hundred Tabata – I CHALLENGE YOU!
So, in the past, when it came to doing a weekly Hardcore Hundred, usually there's 100 reps involved.
USUALLY...
Well this week is a little bit different.
This week you'll have to EARN
How To Build Bigger Biceps
Do you want to know how to Build Athletic Biceps??
I say "ATHLETIC" because no one wants to be a HUGE Meathead that can't move.
Well, at least I don't....
I'd rather
Ab Rollouts – Part III
Now this is the final installment of the Ab Rollout Series!
If you haven't checked out PART I or PART II, make sure you do so you can properly progress through
Ab Rollouts Part II
So, If you read over the FIRST PART about ab roll outs, you already know the basic progressions to this movement. If you haven't checked out part I, make sure
What TRAINING Means To Me
So recently I was honored by getting another article published on EliteFTS which is HUGE for me. I'm greatly appreciative and hope I can continue to supply more training articles
The Ab Rollout – Part I
One of the BEST ab exercises out there is the Ab Rollout.
If you want to find out how to make your own ab wheels, check out this post HERE.
For me,
New Ab and Mobility Exercise For Core Strength
I'm one for mobility and core strength. Two essential things you need when it comes to being able to perform at a high level and being healthy.
In this post below,
METABOLIC HARDCORE HUNDRED
For this week's Hardcore Hundred, I decided to go straight up SUSPENDED!
If you don't know, SUSPENSION TRAINING is a badass way to train!
It's a little bit different but it works!
METABOLIC COOKING To Get LEAN
So, I promised I would let you in on how I usually start my days out...
With a SOLID breakfast!
This is ESSENTIAL if you want to look and feel good!
I