A Metabolic Bodyweight Only Workout To Help Build Strength, Muscle, and Destroy Fat!

There's nothing quite like a nice bodyweight workout outside! If you're looking to get LEANER while adding on some serious bodyweight strength, keep reading.... I took this workout straight outta PROJECT:

An Old School Ab Training Movement

So the other day, my client gave me a set of Innversion Boot's or better known as "Gravity Boots". He no longer had any use for them so I took them

Taking On Weakness – Hardcore Hundred

One of the things a lot of people don’t realize they do is that they focus most of their attention on the things that they are strong or good at. No

How To Do More Pull Ups

Let's talk about how to do more pull ups... Squats and deadlifts are two of the absolute best movements you can do to help increase the amount of muscle you add

Dumbbell Training – Single Arm DB ASSAULT

I'm out here in sunny California in at a fitness business seminar. I'm learning a ton of info on how I can reach out.to.more hardcore peeps better and.more efficiently. I'm super fired

Strength Trip Down South – Part II

In my last blog post, Strength Trip Down South – Part I, I mainly discussed ELIMINATING WEAKNESSES by making sure you don’t find ways to come up with EXCUSES. That post

Strength Trip Down South – Part 1

I recently made a trip down south to the great city of Austin TX (ATX) where I met up with a bunch of other heavily motivated fitness professionals at the

Forty Second Goes – A Different Kind Of Interval

Are you an INTERVAL freak? You like quick sets of 10, 20, 30 sec rounds?? Are you a fan of the Tabata?? Well how about some 40 secs ALL OUT goes?? If you're trying

Introducing – Mr Lean and Mean!

What's up all you HARDCORE Followers! This post is dedicated to a special someone in my life. I've had the up most pleasure of having him be apart of my life for

Power Circuits For More Strength, Muscle, and Fat Loss

When it comes to power, moving FAST and explosive, this type of circuit I'm about to share with you is a must for all trainees in my opinion. Whether you’re training

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