You’ve Got To Earn It!
Being a strength and conditioning coach for the last few years has really opened my eyes to many things in both LIFE and BUSINESS.
I can't sit back and say I've
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Hardcore Hundred – Weighted
A quick and easy way to crank your bodyweight movements up to the next level is to add a weighted vest.
Think your last bodyweight workout was easy??
Add a weight vest.
I
10 Ways To use Bands For Strength, Power, and Muscle
10 Ways On How To Implement Bands Into Your Training Program For More Results
It’s been asked by many of my Hardcore Readers on how to properly implement resistance bands into
Increase Your Vertical Jump – Kneeing Jumps For Power
If you're an athlete, it's ESSENTIAL to be able to create lots of POWER quickly.
The faster you can do this, the more power you'll be able to produce.
The more power
Hardcore Q and A – Bodyweight Training
Question – How do I implement Bodyweight (BW) training into my strength training program to get the most benefit?
In-Season Bodyweight Training
The Answer – You can either implement your
Lean Hybrid Upper Body Training for Strength and Muscle
Hybrid Training is by far the BEST way to train in my opinion.
You combine the best of all worlds.
You implement power lifting, strongman, bodybuilding, “underground” odd object lifting, as well
LEAN HYBRID “WARRIOR” TRAINING
Just a quick heads up before we get rolling, to all of you HARDCORE’s looking to BUILD MORE MUSCLE and LOSE FAT all at the same time, next week Elliot
Getting Stronger With A Single DB – Part 1
So I was asked by another one of my Hardcore readers the other day what he could do to increase the difficulty of his training program.
First off, THANKS Arturo for
Hardcore Hundred – Bodyweight ASSAULT Complex
It's time to go to WAR!
In the midst of talking all about COMPLEX training the last few days, I wanted to have this weeks Hardcore Hundred be centered around a
How To Increase Your Pull Ups and Push Ups
This blog post is dedicated to a question I received from one of my Hardcore readers.
He is preparing for a upcoming test he needs to take to get into an