Taking On Weakness – Hardcore Hundred
One of the things a lot of people don’t realize they do is that they focus most of their attention on the things that they are strong or good at.
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Category
bodyweight training
Resistance Band Circuit Training Workout
What happens when you combine three highly effective forms of training together in one fast pace circuit?
We get some serious training done!
The other day I hit a fast but intense
How To Do More Pull Ups
Let's talk about how to do more pull ups...
Squats and deadlifts are two of the absolute best movements you can do to help increase the amount of muscle you add
Forty Second Goes – A Different Kind Of Interval
Are you an INTERVAL freak?
You like quick sets of 10, 20, 30 sec rounds??
Are you a fan of the Tabata??
Well how about some 40 secs ALL OUT goes??
If you're trying
Introducing – Mr Lean and Mean!
What's up all you HARDCORE Followers!
This post is dedicated to a special someone in my life.
I've had the up most pleasure of having him be apart of my life for
Hardcore Hundred – Kettlebell Infused
Up to this point, every HARDCORE HUNDRED has been strictly bodyweight...
Until today!
I gave in to the extreme urge and I included a bit of kettlebell work in this weeks Hardcore
Power Circuits For More Strength, Muscle, and Fat Loss
When it comes to power, moving FAST and explosive, this type of circuit I'm about to share with you is a must for all trainees in my opinion.
Whether you’re training
Hardcore Hundred – Weighted
A quick and easy way to crank your bodyweight movements up to the next level is to add a weighted vest.
Think your last bodyweight workout was easy??
Add a weight vest.
I
10 Ways To use Bands For Strength, Power, and Muscle
10 Ways On How To Implement Bands Into Your Training Program For More Results
It’s been asked by many of my Hardcore Readers on how to properly implement resistance bands into
Increase Your Vertical Jump – Kneeing Jumps For Power
If you're an athlete, it's ESSENTIAL to be able to create lots of POWER quickly.
The faster you can do this, the more power you'll be able to produce.
The more power