Hardcore Q and A – Bodyweight Training
Question – How do I implement Bodyweight (BW) training into my strength training program to get the most benefit?
In-Season Bodyweight Training
The Answer – You can either implement your
Category
bodyweight training
Hardcore Hundred – Bodyweight ASSAULT Complex
It's time to go to WAR!
In the midst of talking all about COMPLEX training the last few days, I wanted to have this weeks Hardcore Hundred be centered around a
How To Increase Your Pull Ups and Push Ups
This blog post is dedicated to a question I received from one of my Hardcore readers.
He is preparing for a upcoming test he needs to take to get into an
Barbell Complex Training For Muscle, Strength, and Conditioning
I've spoke about barbell complexes before.
Barbell complexes are RUGGED, BRUTAL, and not for the weak!
They are a great way to get a TON done in a short period of
Rocky Training Montage – Hardcore Hundred 16
Hardcore Hundred 16 – Rocky Style!
I’ve been on a bit of a Rocky kick the last few days watching the old movies and cranking the tunes in my ride!
Before I
Hardcore Hundred 15 – POWER
Time to kick some tail!
For those of you out there that are athletes, pay close attention to this post!
This weeks Hardcore Hundred is all about building POWER and EXPLOSIVENESS.
If you're
How to Get Ripped Abs – The Hardcore Hundred Way
It's that time of the week!
Time for another Hardcore Hundred!
This week I focused 100% on hitting the core! This is what an AB ASSAULT is like!
I prefer to hit this
Final Hardcore Hundred of 2010
The year 2010 is almost a close!
This is the final Hardcore Hundred of 2010 but rest assured, there will be many more come 2011!
I decided to pick some real basic
Monday Massacre
So it's Monday.
Back to the normal routine right?
Back to being the same person we are every 1st day of the week.
Back right into "the flow of things".
I say SCREW all
Day 12 of 12 – MY SPECIAL HARDCORE GIFT
MERRY CHRISTMAS!
First of all, THANK YOU for being a visitor of my blog!
I really really appreciate it a ton!
I love to share and spread my passion for training and