How To Do More Pull Ups
Let's talk about how to do more pull ups...
Squats and deadlifts are two of the absolute best movements you can do to help increase the amount of muscle you add
Category
build muscle
Dumbbell Training – Single Arm DB ASSAULT
I'm out here in sunny California in at a fitness business seminar.
I'm learning a ton of info on how I can reach out.to.more hardcore peeps better and.more efficiently.
I'm super fired
Strength Trip Down South – Part II
In my last blog post, Strength Trip Down South – Part I, I mainly discussed ELIMINATING WEAKNESSES by making sure you don’t find ways to come up with EXCUSES.
That post
Strength Trip Down South – Part 1
I recently made a trip down south to the great city of Austin TX (ATX) where I met up with a bunch of other heavily motivated fitness professionals at the
Forty Second Goes – A Different Kind Of Interval
Are you an INTERVAL freak?
You like quick sets of 10, 20, 30 sec rounds??
Are you a fan of the Tabata??
Well how about some 40 secs ALL OUT goes??
If you're trying
Introducing – Mr Lean and Mean!
What's up all you HARDCORE Followers!
This post is dedicated to a special someone in my life.
I've had the up most pleasure of having him be apart of my life for
Hardcore Hundred – Kettlebell Infused
Up to this point, every HARDCORE HUNDRED has been strictly bodyweight...
Until today!
I gave in to the extreme urge and I included a bit of kettlebell work in this weeks Hardcore
Power Circuits For More Strength, Muscle, and Fat Loss
When it comes to power, moving FAST and explosive, this type of circuit I'm about to share with you is a must for all trainees in my opinion.
Whether you’re training
Hardcore Hundred – Weighted
A quick and easy way to crank your bodyweight movements up to the next level is to add a weighted vest.
Think your last bodyweight workout was easy??
Add a weight vest.
I
10 Ways To use Bands For Strength, Power, and Muscle
10 Ways On How To Implement Bands Into Your Training Program For More Results
It’s been asked by many of my Hardcore Readers on how to properly implement resistance bands into