Single Arm Kettlebell Complex (NOT EASY)

Need a quick-hitting workout? Grab your kettlebell and get to work! Do 3-5 Rounds / Side OR Put 5-10 Mins on the Clock and just GRIND :) 6 KB Snatch / Arm 4 KB

Bodyweight Volume Tactic For MORE Strength

KEY NOTES: Use “The Volume Tactic” To Help Increase General To Advanced Bodyweight  Strength and Muscular Endurance Overtime Can Be Used 3-5 Times A Week – All Depending On YOUR Fitness Level Typically Used

Strongman Strength Circuit

Here's a fun little strongman blended mix of strength / power-based movements that will push your strength and conditioning to the next level. Here's the set up: Every Minute On The Minute

Bodyweight Gauntlet Retest

It's been a while since I've hit this challenge. The Bodyweight Gauntlet. It's a test of bodyweight strength and endurance focusing in 4 of the most basics of bodyweight movements. The Squat

The KEYS To Total Transformation

Alright. Let's cut to the chase here. It's the New Year. Time for all of the "New Year's Resolutions" to begin. Time for people to start this and drop that. Time for a "change" right? Every
Forged Strong

Fight Rounds

// For this week’s Thursday Throwdown I’ve got a “fighter inspired” challenge that features 3 x 3 minute AMRAP Rounds of 3 different unique training set ups. The reason I say
Forged Strong

The TITAN Throwdown

So or the past couple of days I’ve been in Baltimore Maryland working on some BIG projects. It’s been a three-day stint of 14-16 hour days of straight up #dowork. All in
Forged Strong

Double Trouble and The Dubz Muscle Up Ladder

Here's a nasty two-part workout for ya... The first is a nasty Kettlebell Complex called, "Double Trouble". The name says it all. For that you'll have 25 minutes to complete 10 full rounds