Density Training For Fighters, Wrestlers, and The Hardcore

Density training is one of the most demanding variations of training. It's you against time to see how much you can get done. I hit a 20 min

The Hardcore Hundred – Vol 3

Another week, another HARDCORE HUNDRED! This week I hitting one movement. That's it! Just one movement... Power Wheel Hand Walks x 100 Yards - Forward and Backwards! Don't know if you knew but I got

Kettlebells and Quickness

I love getting outside and running around. The great thing about kettlebells is that you can take them ANYWHERE with you. This is great when you want to roll out to

Hardcore Hundred – Volume 2

It's that time of the week! Hardcore Hundred Time! Hit this up and post your numbers in the comments section below... That if if you've got the "balls" to... Or, maybe you're too LAZY

Get STRONGER By Attacking Your Weaknesses

The secret to getting stronger is to work on your weaknesses. Everyone has weaknesses. Me especially. There's things I HATE doing.... Well, actually few things I can think off... Front squats Oh squats Pistol squats I absolutely HATE

Can You Go “Unbroken”?

Got this workout from a nice little gym called SICFIT out of Austin, TX. These guys are SERIOUS at what they do. I have a buddy that's highly involved with their Crossfit

Introducing, The “Hardcore Hundred”

So I was thinking of ways I can get more people involved with the way I train and I came up with a simple concept of "The Hardcore 100" which

10 Tips On How To Build Muscle For Hardgainers

These 10 tips I'm about to share are all things I've lived by and used during my life coming up form being a weak 125lb wrestler who starved himself to

When is the BEST time to train your abs?

I can remember when I used to do 500 crunches after each wrestling workout. I would stay after practice and get 500 hundred in no matter what! I would do 100

Homemade Strongman Log!

You know when my client Dave (who's an ex fire fighter but now is going back on the front lines after getting back into SICK shape) pulled up with a

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