What’s Your “SUPER Bowl” + Kobe The Competitor

I have a new episode of the Forged FATHER FM podcast... In this episode, I chat about the importance of creating a personal "SUPER BOWL" for yourself. A key takeaway is this... What

DON’T Wait For Jan 1st

Don't wait until Jan 1st 👎🏻 ⠀ You'll achieve NOTHING in waiting. You'll only be putting off the inevitable. By Jan 1st my goal is to hit Double 88’s for 20 reps unbroken ☠️☠️ ⠀ I’ve got a

Going 110% ALL IN – Tony’s Success Story

When you say you're going to do something, there's no other way to validate it than through your consistent and relentless amount of ACTION. My man Tony S is a prime

Forged SUCCESS Story – Wyatt

Couldn’t be more PROUD Of This Guy... I have a success story to share with you today. This is Wyatt and I’ll tell you, I couldn’t be more proud of this freaking

Forged FATHER FM – Episode 12 – ACTIONS > results

Here's something interesting to think about... It's in how both LOSERS and WINNERS have the same goals. Let's break this down for a second. A hundred guys all want to "get in shape". All

The Forged FATHER FM Podcast Is HERE!

Finally... After a ton of time wasted, I've fired back up the podcast. What used to be "110HAM Radio" has now morphed into "Forged FATHER FM". This is a special and unique podcast

110HAM Radio Performance Nutrition With Jason Phillips

Just a few weeks back I got a personal message on my Facebook. It was from a guy named Jason Phillips. At the time I didn't know a ton about Jason, but

110 HAM Radio: Underground Strength Zach Even Esh

It's ALWAYS great to catch up with Zach Even-Esh Not only is Zach one of my biggest mentors and sources of constant motivation and inspiration, he's also a good friend. You won't

110 HAM Radio: Episode 3 w/ Matt Wichlinski

The first time I met Matt we were at a Underground Strength certification at Zach Even-Esh's gym in Edison, NJ. That was the first time I had ever seen anyone snatch

110 HAM Radio: Episode 2 Rugged Strength With Joe Chizek

Here we come with episode #2 of the 110 H.A.M. Radio Show This one is packed with awesome info coming straight to you,uncut and raw just like you need to hear

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