3 Tweaks To Keep Your Workout INTENSITY High
Now, I know the feeling...
Sometimes you look at a workout and the first thing you may think
is, "Sh*t, I can't lift that much!"
OR maybe you think...
"Sh*t! I can't do (insert
Category
workout
Strength Cardio Finisher
Something I don't see a lot of people doing within their training program is "weighted conditioning"
In other words I don't see a ton of people doing things like pushing around
Sample Deload Training Session
Every 4-6 weeks you should be taking a "deload" week.
WHY?
Just trust me on this.
If you want a more in-depth explanation, I go over that in a past blog post HERE.
In
6 Sprint Swap In Movement Replacements
So it's winter here in Nebraska and it's a COLD one.
As I write this blog post it's a bone chilling -16 degrees outside and I can't think of another time
How To Train For More Strength and Power With Minimal Time
Hot damn! It's been a crazy last few days!
Just unleashed my NEWEST and BEST system to date in The Garage Built Body and the feedback that's been coming in has
Best Bodyweight Combo Ever?
So, what happens when you take the beloved Burpee and combine it with the Muscle Up?
Well, you get one hell of a bodyweight only combo.
Burpee Pull ups are one thing,
Crush Your Core In 3 Minutes
So you're still doing crunches huh?
If you are, I think it's time you STOP...
That is if you want a STRONGER and RIPPED up core.
Now, obviously eating lean and mean will
The Single Kettlebell Anywhere Complex
So, while out here in Vegas I stopped by Randy Couture's Gym , Extreme Couture.
Pretty kickass place for sure.
We got in a little late and they has a metabolic conditioning
Inside POWERstrength 2.0
Been getting a lot of questions from people wanting to know more about POWERstrength and what it's like.
So, over the past few months, the focus within my gym and TrainAggressive.com
Gettin’ Lean and Mean
About 6 months ago I met Dennis "Big D" Heenan.
Not sure if he's ever been called "Big D" before, but that's what I like to call him as he towers