Forty Second Goes – A Different Kind Of Interval
Are you an INTERVAL freak?
You like quick sets of 10, 20, 30 sec rounds??
Are you a fan of the Tabata??
Well how about some 40 secs ALL OUT goes??
If you're trying
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workout
Power Circuits For More Strength, Muscle, and Fat Loss
When it comes to power, moving FAST and explosive, this type of circuit I'm about to share with you is a must for all trainees in my opinion.
Whether you’re training
Hardcore Hundred – Weighted
A quick and easy way to crank your bodyweight movements up to the next level is to add a weighted vest.
Think your last bodyweight workout was easy??
Add a weight vest.
I
10 Ways To use Bands For Strength, Power, and Muscle
10 Ways On How To Implement Bands Into Your Training Program For More Results
It’s been asked by many of my Hardcore Readers on how to properly implement resistance bands into
Lean Hybrid Upper Body Training for Strength and Muscle
Hybrid Training is by far the BEST way to train in my opinion.
You combine the best of all worlds.
You implement power lifting, strongman, bodybuilding, “underground” odd object lifting, as well
Getting Stronger With A Single DB – Part 1
So I was asked by another one of my Hardcore readers the other day what he could do to increase the difficulty of his training program.
First off, THANKS Arturo for
How To Increase Your Pull Ups and Push Ups
This blog post is dedicated to a question I received from one of my Hardcore readers.
He is preparing for a upcoming test he needs to take to get into an
Barbell Complex Training For Muscle, Strength, and Conditioning
I've spoke about barbell complexes before.
Barbell complexes are RUGGED, BRUTAL, and not for the weak!
They are a great way to get a TON done in a short period of
Rocky Training Montage – Hardcore Hundred 16
Hardcore Hundred 16 – Rocky Style!
I’ve been on a bit of a Rocky kick the last few days watching the old movies and cranking the tunes in my ride!
Before I
Hardcore Hundred 15 – POWER
Time to kick some tail!
For those of you out there that are athletes, pay close attention to this post!
This weeks Hardcore Hundred is all about building POWER and EXPLOSIVENESS.
If you're