LEAN and MEAN – Day 3 – Week 8 – More Squats From Hell

Yeah! This workout crushed me bad! It hurt me so bad i didn't know if I was going to be able to make my afternoon appointments! That's when you know you got

Lean and Mean – Week 8 – Day 1

Hey whats up! I had a great time at the Rockfest concert last week! Stay tuned for highlights from that! You gotta check this video out, its Rob Zombie, dude killed it!

LEAN and MEAN – Week 6 Day 2 – Chain Pressin’

What up kids? Had a good one today! Feeling GOOOOOD! Here's a quick tune to get you fired up and ready to crush shit! BTW these dudes are coming to Omaha the 14th!

Lean and Mean – Week 5 Day 3

It was a great day at The Forged Athlete Gym. It was an even better workout! Check it - Lean and Mean - Week 5 Day 3 [youtube=http://www.youtube.com/watch?v=WTfDiIvXoYs] 1a) 1A Fat Bar DB Bench

Off Day – Hill Sprints and Burpees

Today I had off but the weather was just too nice to not do anything. We've got a nice little hill behind The Forged Athlete Gym that is perfect for quick

Lean and Mean – Day 2 Week 3 – Stay Hungry!

It was a beautiful day for many kettlebells and heavy weights to be thrown around! Ah, there's nothing like TRAINING! This workout was a burner! [youtube=http://www.youtube.com/watch?v=ndO8OY9DO6s] Day 2 Week 3 - Stay Hungry! 1A) Bench

Lean and Mean – Day 3 Week 2

Lean and Mean - Day 3 Week 2 First off, this song kicks ass! [youtube=http://www.youtube.com/watch?v=Z_ZkUROJ86Y] This is what you gotta be in the gym - a fucking renegade! Get after it! Shit happens, get

Lean and Mean – Day 2 Week 2 – Clean, Squat, Press, and Shut Up!

Lean and Mean Day 2 Week 2 This was another good one! My cleans are feeling strong as hell! Fast. Smooth. Explosive! I'm getting there but still in the making! Gotta remember its an

Lean and Mean – Day 4 Week 1

Lean and Mean - Easter Sunday "Fun Day" Did a nice fast but super efficient circuit today to burn off some of the extra calories I took in from all the

Lean and Mean – Day 3 Week 1

What up! Came back strong with a great workout! This one pushed me! Here it is: LEAN AND MEAN DAY 3 "LIVE FOR THIS!" 1A) Back Squats 6 x 3, 3, 3, 3, 1, 1 2A)