Yeah! This workout crushed me bad! It hurt me so bad i didn't know if I was going to be able to make my afternoon appointments! That's when you know you got
Hey whats up! I had a great time at the Rockfest concert last week! Stay tuned for highlights from that! You gotta check this video out, its Rob Zombie, dude killed it!
What up kids? Had a good one today! Feeling GOOOOOD! Here's a quick tune to get you fired up and ready to crush shit! BTW these dudes are coming to Omaha the 14th!
It was a great day at The Forged Athlete Gym. It was an even better workout! Check it - Lean and Mean - Week 5 Day 3 [youtube=http://www.youtube.com/watch?v=WTfDiIvXoYs] 1a) 1A Fat Bar DB Bench
Today I had off but the weather was just too nice to not do anything. We've got a nice little hill behind The Forged Athlete Gym that is perfect for quick
It was a beautiful day for many kettlebells and heavy weights to be thrown around! Ah, there's nothing like TRAINING! This workout was a burner! [youtube=http://www.youtube.com/watch?v=ndO8OY9DO6s] Day 2 Week 3 - Stay Hungry! 1A) Bench
Lean and Mean - Day 3 Week 2 First off, this song kicks ass! [youtube=http://www.youtube.com/watch?v=Z_ZkUROJ86Y] This is what you gotta be in the gym - a fucking renegade! Get after it! Shit happens, get
Lean and Mean Day 2 Week 2 This was another good one! My cleans are feeling strong as hell! Fast. Smooth. Explosive! I'm getting there but still in the making! Gotta remember its an
Lean and Mean - Easter Sunday "Fun Day" Did a nice fast but super efficient circuit today to burn off some of the extra calories I took in from all the