Forged Strong

Lean and Mean – Week 8 – Day 1

Hey whats up! I had a great time at the Rockfest concert last week!  Stay tuned for highlights from that! You gotta check this video out, its Rob Zombie, dude killed it! 
Forged Strong

Lean and Mean – Week 5 Day 3

It was a great day at The Forged Athlete Gym. It was an even better workout! Check it - Lean and Mean - Week 5 Day 3 [youtube=http://www.youtube.com/watch?v=WTfDiIvXoYs] 1a) 1A Fat Bar DB Bench
Forged Strong

Off Day – Hill Sprints and Burpees

Today I had off but the weather was just too nice to not do anything. We've got a nice little hill behind The Forged Athlete Gym that is perfect for quick
Forged Strong

Lean and Mean – Day 2 Week 3 – Stay Hungry!

It was a beautiful day for many kettlebells and heavy weights to be thrown around! Ah, there's  nothing like TRAINING! This workout was a burner! [youtube=http://www.youtube.com/watch?v=ndO8OY9DO6s] Day 2 Week 3 - Stay Hungry! 1A) Bench
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Lean and Mean – Day 3 Week 2

Lean and Mean - Day 3 Week 2 First off, this song kicks ass! [youtube=http://www.youtube.com/watch?v=Z_ZkUROJ86Y] This is what you gotta be in the gym - a fucking renegade! Get after it!  Shit happens, get
Forged Strong

Lean and Mean – Day 4 Week 1

Lean and Mean - Easter Sunday "Fun Day" Did a nice fast but super efficient circuit today to burn off some of the extra calories I took in from all the
Forged Strong

Lean and Mean – Day 3 Week 1

What up! Came back strong with a great workout! This one pushed me! Here it is: LEAN AND MEAN DAY 3 "LIVE FOR THIS!" 1A) Back Squats 6 x 3, 3, 3, 3, 1, 1 2A)