Yeah! This workout crushed me bad!
It hurt me so bad i didn't know if I was going to be able to make my afternoon appointments!
That's when you know you got
Hey whats up!
I had a great time at the Rockfest concert last week! Stay tuned for highlights from that!
You gotta check this video out, its Rob Zombie, dude killed it!
What up kids?
Had a good one today!
Feeling GOOOOOD!
Here's a quick tune to get you fired up and ready to crush shit! BTW these dudes are coming to Omaha the 14th!
It was a great day at The Forged Athlete Gym.
It was an even better workout!
Check it - Lean and Mean - Week 5 Day 3
[youtube=http://www.youtube.com/watch?v=WTfDiIvXoYs]
1a) 1A Fat Bar DB Bench
Today I had off but the weather was just too nice to not do anything.
We've got a nice little hill behind The Forged Athlete Gym that is perfect for quick
It was a beautiful day for many kettlebells and heavy weights to be thrown around!
Ah, there's nothing like TRAINING!
This workout was a burner!
[youtube=http://www.youtube.com/watch?v=ndO8OY9DO6s]
Day 2 Week 3 - Stay Hungry!
1A) Bench
Lean and Mean - Day 3 Week 2
First off, this song kicks ass!
[youtube=http://www.youtube.com/watch?v=Z_ZkUROJ86Y]
This is what you gotta be in the gym - a fucking renegade!
Get after it! Shit happens, get
Lean and Mean Day 2 Week 2
This was another good one!
My cleans are feeling strong as hell! Fast. Smooth. Explosive!
I'm getting there but still in the making!
Gotta remember its an
Lean and Mean - Easter Sunday "Fun Day"
Did a nice fast but super efficient circuit today to burn off some of the extra calories I took in from all the
What up!
Came back strong with a great workout!
This one pushed me!
Here it is:
LEAN AND MEAN DAY 3 "LIVE FOR THIS!"
1A) Back Squats 6 x 3, 3, 3, 3, 1, 1
2A)