Are you a COMPETITOR??
Real quick before I get into today's CHALLENGE post I wanted to let you know my SYSTEM, Bags, Bells, and Bodyweight is alive and kicking! Lots of SERIOUS mo fo's
The System Is LIVE!
We'll, the day has finally come!
I finished my system and I've officially opened it up to the world!
Before, it was just for my SERIOUS athletes and clients. Now, it's for
Hardcore Hundred Tabata – I CHALLENGE YOU!
So, in the past, when it came to doing a weekly Hardcore Hundred, usually there's 100 reps involved.
USUALLY...
Well this week is a little bit different.
This week you'll have to EARN
Sandbag Training
Today, we tore into some more serious sandbag training and more bodyweight.
I've been recently training along side one of my wrestlers that trains at my gym.
This guy is a complete
How To Build Bigger Biceps
Do you want to know how to Build Athletic Biceps??
I say "ATHLETIC" because no one wants to be a HUGE Meathead that can't move.
Well, at least I don't....
I'd rather
Ab Rollouts – Part III
Now this is the final installment of the Ab Rollout Series!
If you haven't checked out PART I or PART II, make sure you do so you can properly progress through
Sandbag Training
I've spoke about before on how I believe in using many different forms of training to achieve results.
I really love blending the use of bodyweight, kettlebells, and sandbags together into
Make Training WAR!
I sent the email below out to my newsletter list the other day and got a HUGE response so I wanted to post it up on my blog for those
Ab Rollouts Part II
So, If you read over the FIRST PART about ab roll outs, you already know the basic progressions to this movement. If you haven't checked out part I, make sure
What TRAINING Means To Me
So recently I was honored by getting another article published on EliteFTS which is HUGE for me. I'm greatly appreciative and hope I can continue to supply more training articles