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The Sevendust Workout

I wanted to dedicate the workout I'm about to share below to one of my favorite bands of all time, SEVENDUST! I had the pleasure of meeting these guys at their
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Build More Muscle and Strength

It's time again for another Hardcore Hundred! When people tell me they don't have options when it comes to bodyweight training, I tell them their full of SH*T! In this episode of
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How To Increase Your Results. One Simple Thing

If you're NOT doing this, you're not going to get to where you want to go! [youtube]http://www.youtube.com/watch?v=yMhJobxpeDE[/youtube] Live Aggressive and Get Strong! Question for you, what type of "battle plans' have you
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Dumbbell Training – Single Arm DB ASSAULT

I'm out here in sunny California in at a fitness business seminar. I'm learning a ton of info on how I can reach out.to.more hardcore peeps better and.more efficiently. I'm super fired
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Strength Trip Down South – Part II

In my last blog post, Strength Trip Down South – Part I, I mainly discussed ELIMINATING WEAKNESSES by making sure you don’t find ways to come up with EXCUSES. That post
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Strength Trip Down South – Part 1

I recently made a trip down south to the great city of Austin TX (ATX) where I met up with a bunch of other heavily motivated fitness professionals at the
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Hardcore Hundred – 100 Push Ups

We are going back to Old School and hitting push ups for this weeks Hardcore Hundred! Push ups are one of the KEY movements you should be able to eat for
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Introducing – Mr Lean and Mean!

What's up all you HARDCORE Followers! This post is dedicated to a special someone in my life. I've had the up most pleasure of having him be apart of my life for
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Hardcore Hundred – Kettlebell Infused

Up to this point, every HARDCORE HUNDRED has been strictly bodyweight... Until today! I gave in to the extreme urge and I included a bit of kettlebell work in this weeks Hardcore