HYBRID Super Density Sets
Combining STRENGTH and BODYWEIGHT movements together into supersets or small circuits is one thing. When you do it in a DENSITY SET like fashion, it becomes a little more serious!
If
Getting Stronger With A Single Dumbbell – Part II
Getting Strong With A single DB – Part 2
If you read up on PART 1, you already know there are a number of things you can do to make your
Stones and Sprints!
Today was definitely another HYBRID Training day!
I mixed 30 Atlas Stone Loads with explosive ALL OUT sprints and then ended with a nice hybrid conditioning superset.
With the STONES, you're working
LEAN HYBRID “WARRIOR” TRAINING
Just a quick heads up before we get rolling, to all of you HARDCORE’s looking to BUILD MORE MUSCLE and LOSE FAT all at the same time, next week Elliot
Getting Stronger With A Single DB – Part 1
So I was asked by another one of my Hardcore readers the other day what he could do to increase the difficulty of his training program.
First off, THANKS Arturo for
Hardcore Hundred – Bodyweight ASSAULT Complex
It's time to go to WAR!
In the midst of talking all about COMPLEX training the last few days, I wanted to have this weeks Hardcore Hundred be centered around a
How To Increase Your Pull Ups and Push Ups
This blog post is dedicated to a question I received from one of my Hardcore readers.
He is preparing for a upcoming test he needs to take to get into an
Barbell Complex Training For Muscle, Strength, and Conditioning
I've spoke about barbell complexes before.
Barbell complexes are RUGGED, BRUTAL, and not for the weak!
They are a great way to get a TON done in a short period of
Rocky Training Montage – Hardcore Hundred 16
Hardcore Hundred 16 – Rocky Style!
I’ve been on a bit of a Rocky kick the last few days watching the old movies and cranking the tunes in my ride!
Before I
Go 110 HAM
I’m fired up today!
I don’t know about you but I’m geared up to make things happen!
I got my training in and now it’s all business!
You might be wondering what the