Forged Strong

Hardcore Hundred Number 6

This weeks HARDCORE HUNDRED is coming straight at you sidewayz! To many athlete's forget to focus in on training LATERAL movements. We all tend to focus in on the forward and backward
Forged Strong

Build Strength and Muscle Using A Rope

Building Strength and Muscle – Tons OF Things You Can Do With A Rope When I hung my first climbing rope in my gym, there was about 6 extra feet hanging
Forged Strong

Weekend Warrior Challenge

I hear too many people use the EXCUSE that just because it's the weekend they have no time to train... This is a bunch of BS! If you're serious about getting strong,
Forged Strong

Hardcore Hundred – Vol 5

Again, another week down, another HARDCORE HUNDRED! This week has been rough for me.  I won't lie. I have been beating my body up real good for the last 6 weeks without
Forged Strong

Strength Training With Atlas Stones

So my boy Joe Chizek and I finally made it across the river over to Council Bluffs, IA to get one of our Atlas Stones. To say I was excited would
Forged Strong

Hardcore Hundred – Vol 4

This week’s Hardcore Hundred was another BRUTAL one! I hit this after I trained my morning boot camps at a local gymnastics center, Premier Gymnastics.  This is an awesome place! I’ve hit
Forged Strong

Athletic Bodybuilding Part 2

I like to call this "FREAK" training because you build muscle and athleticism at the same time. To build muscle you DON'T have to specifically do bodybuilding type methods. So isolation type
Forged Strong

Prepping To Get STRONG!

So I've been getting a ton of emails wanting to know the type of music I listen to while I train. Before I get into that, I want to speak a
Forged Strong

The Hardcore Hundred – Vol 3

Another week, another HARDCORE HUNDRED! This week I hitting one movement. That's it! Just one movement... Power Wheel Hand Walks x 100 Yards - Forward and Backwards! Don't know if you knew but I got