I've got a good workout for you from my OLD SCHOOL STRENGTH cycle, but I want to get into some more deep stuff first. Stuff that molded me into what I

There was another heat advisory today... The radio said we were to stay inside and only go outside if you HAVE to. Well, I HAVE to be outside TRAINING! Nuff said! Today's training was

Monday's are the sickest day to train! I don't know what it is but that's what always gets my blood flowing! Monday brings a new week of training. Which means it's another week

Hey! It's Friday! I get to train in my own gym! I get to train athletes and people that wanna work hard! I'm ALIVE and FEEL AMAZING! What more could you ask for?? A trip to

You know I'm ALL ABOUT building muscle and getting ripped! But one of the things I pride myself on is my athletic abilities. I'm able to move well, I'm quick, fast, can

Here's today's workout, a quick but CHALLENGING upper body day. 1A) Heavy Sandbag Clean and Press 6 x 2 2A) Band Bench Press 5 x 5 2B) 1Arm Bent Rows w/ KB or

This is a quick post! Even quicker workout! I'm naming this workout "Balls of Steel" because it takes some intestinal fortitude to get through this one! OLD SCHOOL STRENGTH - "Balls of Steel" 21-15-9

I was FREAKING DETERMINED today! I tell ya what, after watching the crossfit games over the weekend, I've got a new fire burning - that's to make the games next year. I'm

What's up all?? I had a heck of a workout today! What was more exciting was I found a place here in Omaha that has 2 inch thick rope!!! I'll be buying it

Well, it was a little bit of a surprise when I arrived to the gym this morning to find water had flooded the front room. GREAT! We had a nice little monsoon