LEAN and MEAN – Day 3 – Week 8 – More Squats From Hell
Yeah! This workout crushed me bad!
It hurt me so bad i didn't know if I was going to be able to make my afternoon appointments!
That's when you know you got
LEAN and MEAN – Week 8 – Day 2
Another day conquered!
Today I hit the upper body pretty hard!
I was feeling really strong! Especially in my floor presses.
Good stuff!
I can tell the Westside programming has been paying off!
Can't wait
Lean and Mean – Week 8 – Day 1
Hey whats up!
I had a great time at the Rockfest concert last week! Stay tuned for highlights from that!
You gotta check this video out, its Rob Zombie, dude killed it!
Lean and Mean – Week 7 Day 2
Had a good deload today!
Remember, you ONLY grow when you rest.
Hitting heavy weights is a must BUT you have to allow yourself to recover.
Deload to Explode!
You'll feel 10x's stronger the
Lean and Mean – Week 7 Day 1
What up!
Got the week started off right with a nice deload session.
I was feeling banged up after last week so I'm hitting lighter weights and lots of bodyweight this week.
I'm
Ab Gauntlet 2.0
Here's 2.0 of the Ab's Gauntlet!
3.0 is in the making...
[youtube=http://www.youtube.com/watch?v=1m7CxO6IsxE]
Get Forged Strong!
Travis
LEAN and MEAN – Week 6 Day 2 – Chain Pressin’
What up kids?
Had a good one today!
Feeling GOOOOOD!
Here's a quick tune to get you fired up and ready to crush shit! BTW these dudes are coming to Omaha the 14th!
Lean and Mean – Week 6 – Day 1 – Heavy DEADS
It's a new week and new day BUT same goal - GET LEAN AND MEAN!!!
Today's workout is about getting shit done!
Hitting the HEAVY TRAD DEADS!!
1A) Box Jumps 5 x 4
2A)
Lean and Mean – Week 5 Day 4 – Sprint Machine!
What up!
Here's a quick video from the last workout.
[youtube=http://www.youtube.com/watch?v=LSWqqlt79F0]
Now, lets get into TODAY's workout!
It was a beautiful day out in Omaha NE and I had to take advantage!
If I was
Lean and Mean – Week 5 Day 3
It was a great day at The Forged Athlete Gym.
It was an even better workout!
Check it - Lean and Mean - Week 5 Day 3
[youtube=http://www.youtube.com/watch?v=WTfDiIvXoYs]
1a) 1A Fat Bar DB Bench