The Forged FATHER FM Podcast Is HERE!

Finally... After a ton of time wasted, I've fired back up the podcast. What used to be "110HAM Radio" has now morphed into "Forged FATHER FM". This is a special and unique podcast

FUEL SERIES PART 2: All About QUANTITY

When it comes down to the TRUTH about what matters most with your nutrition, opinions don't matter. You can say you're eating 'clean', but what the hell does that even mean? You

FUEL Series Part 1: The FUEL Totem Pole

Want to know what matters MOST when it comes to NUTRITION? Do you think it's all about how 'clean' you eat? How's about WHEN you eat and how often? Supplements? What about HOW MUCH

#1 Reason WHY Most Men FAIL

You want to know what one of the MAIN REASONS guy fail is? Is it because they don't do the right thing nutritionally? Is it because they don't do the right training

Why Motivation Is BULLSHIT

Do you want to know the TRUTH about 'MOTIVATION'?? Watch below... Motivation is nothing more than an EMOTION.  It comes and goes.  When you're motivated, things come easier.  You have energy, drive,

Friday FUEL 11/23 (Coaching REPLAY)

Here's an inside look at the weekly "FUEL Friday" coaching call I do every week for all of my private coaching clients inside Forged STRONG and Forged FATHER. This week was

The 75 HUNDO Challenge

What do you think would happen if you were to do the following for 30 days straight... 25 reps of X 50 reps of X 75 reps of X Then... 100 reps of X The "X"

Time Efficient Training

Time Efficient Training    “I’m too busy”   I hear that one all the time.   Truth is, we’re all busy, dads especially.   After I had my first daughter, my life drastuically changed.   Time changed.   The extra hours I

110HAM Radio Interview With Mike Gillette

I’ve got a special one for you below. In this special 110HAM Radio Episode I've got on board Mr Mike Gillette. This guy is one of the TOUGHEST SOB’s I’ve ever had

Bodyweight Volume Tactic For MORE Strength

KEY NOTES: Use “The Volume Tactic” To Help Increase General To Advanced Bodyweight  Strength and Muscular Endurance Overtime Can Be Used 3-5 Times A Week – All Depending On YOUR Fitness Level Typically Used