Hardcore Hundred Number 12 – Day 11 of 12

Today is the day! Today is the day you start living you're life without regrets! Start taking more chances and living life on your terms! I'm super fired up today! This Hardcore Hundred was

Day 6 of 12 – Strength Tool For Badass’ and Gladiators

So we're half way through the 12 Days of Strength and Badassness Christmas and in this post, I want to share with you one of my absolute favorite training tools

The 12 Days Of Strength and Badassness Christmas – Day 1 – The TRX

So it's almost that time of year! Where you get together with friends and family. You know, all the people you LOVE! But of course, it's also that time of year where

3 GET SHREDDED Conditioning Routines

Want to get shredded up??? I got 3 awesome and super effective "Get You Shredded" conditioning routines for you below. Just note - these are for Warriors ONLY! ============================================= #1 - Brutal Bodyweight

Building SERIOUS Upper Body Strength With The TRX

The TRX is another tool that can be used to increase and decrease difficulty with a various amount of training movements. I for one am a HUGE fan of using the

Weekend Warrior Challenge

I hear too many people use the EXCUSE that just because it's the weekend they have no time to train... This is a bunch of BS! If you're serious about getting strong,

The Hardcore Hundred – Vol 3

Another week, another HARDCORE HUNDRED! This week I hitting one movement. That's it! Just one movement... Power Wheel Hand Walks x 100 Yards - Forward and Backwards! Don't know if you knew but I got

Kettlebells and Quickness

I love getting outside and running around. The great thing about kettlebells is that you can take them ANYWHERE with you. This is great when you want to roll out to

Hardcore Hundred – Volume 2

It's that time of the week! Hardcore Hundred Time! Hit this up and post your numbers in the comments section below... That if if you've got the "balls" to... Or, maybe you're too LAZY

Get STRONGER By Attacking Your Weaknesses

The secret to getting stronger is to work on your weaknesses. Everyone has weaknesses. Me especially. There's things I HATE doing.... Well, actually few things I can think off... Front squats Oh squats Pistol squats I absolutely HATE

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