Forged Strong

Sandbag Training

Today, we tore into some more serious sandbag training and more bodyweight. I've been recently training along side one of my wrestlers that trains at my gym. This guy is a complete
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How To Build Bigger Biceps

Do you want to know how to Build Athletic Biceps?? I say "ATHLETIC" because no one wants to be a HUGE Meathead that can't move. Well, at least I don't.... I'd rather
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Ab Rollouts – Part III

Now this is the final installment of the Ab Rollout Series! If you haven't checked out PART I or PART II, make sure you do so you can properly progress through
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Ab Rollouts Part II

So, If you read over the FIRST PART about ab roll outs, you already know the basic progressions to this movement.  If you haven't checked out part I, make sure
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The Ab Rollout – Part I

One of the BEST ab exercises out there is the Ab Rollout. If you want to find out how to make your own ab wheels, check out this post HERE. For me,
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METABOLIC HARDCORE HUNDRED

For this week's Hardcore Hundred, I decided to go straight up SUSPENDED! If you don't know, SUSPENSION TRAINING is a badass way to train! It's a little bit different but it works! 
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An Old School Ab Training Movement

So the other day, my client gave me a set of Innversion Boot's or better known as "Gravity Boots". He no longer had any use for them so I took them