Today, we tore into some more serious sandbag training and more bodyweight.
I've been recently training along side one of my wrestlers that trains at my gym.
This guy is a complete
Do you want to know how to Build Athletic Biceps??
I say "ATHLETIC" because no one wants to be a HUGE Meathead that can't move.
Well, at least I don't....
I'd rather
Now this is the final installment of the Ab Rollout Series!
If you haven't checked out PART I or PART II, make sure you do so you can properly progress through
So, If you read over the FIRST PART about ab roll outs, you already know the basic progressions to this movement. If you haven't checked out part I, make sure
I'm one for mobility and core strength. Two essential things you need when it comes to being able to perform at a high level and being healthy.
In this post below,
For this week's Hardcore Hundred, I decided to go straight up SUSPENDED!
If you don't know, SUSPENSION TRAINING is a badass way to train!
It's a little bit different but it works!
There's nothing quite like a nice bodyweight workout outside! If you're looking to get LEANER while adding on some serious bodyweight strength, keep reading....
I took this workout straight outta PROJECT: