Forged Strong

Weekend Warrior Challenge

I hear too many people use the EXCUSE that just because it's the weekend they have no time to train... This is a bunch of BS! If you're serious about getting strong,
Forged Strong

Prepping To Get STRONG!

So I've been getting a ton of emails wanting to know the type of music I listen to while I train. Before I get into that, I want to speak a
Forged Strong

The Hardcore Hundred – Vol 3

Another week, another HARDCORE HUNDRED! This week I hitting one movement. That's it! Just one movement... Power Wheel Hand Walks x 100 Yards - Forward and Backwards! Don't know if you knew but I got
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Kettlebells and Quickness

I love getting outside and running around. The great thing about kettlebells is that you can take them ANYWHERE with you.  This is great when you want to roll out to
Forged Strong

Hardcore Hundred – Volume 2

It's that time of the week! Hardcore Hundred Time! Hit this up and post your numbers in the comments section below... That if if you've got the "balls" to... Or, maybe you're too LAZY
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Get STRONGER By Attacking Your Weaknesses

The secret to getting stronger is to work on your weaknesses. Everyone has weaknesses. Me especially. There's things I HATE doing.... Well, actually few things I can think off... Front squats Oh squats Pistol squats I absolutely HATE
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1 Arm Push Ups For Strength

I can remember when my dad used to do 1 arm pushups when we would all be around the TV watching Monday night football back in the day. My dad growing
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Can You Go “Unbroken”?

Got this workout from a nice little gym called SICFIT out of Austin, TX. These guys are SERIOUS at what they do. I have a buddy that's highly involved with their Crossfit