Bells and Rope – A NASTY COMBO!
I'm all about throwing in a nasty "metcon" here and there for some extreme conditioning and a nice challenge.
BUT, be warned, you don't want ALL of your workouts to be
Category
building athleticism
Upper Body Ab Finisher
When it comes to doing DIRECT ab and core work, sometimes it's tough to fit it in to your regular training sessions.
YES - you should be getting in a ton
Hardcore Interval Training
Not sure if you do any type of INTERVAL training or do timed workouts much but, I'm a HUGE fan of interval training.
Especially when you're trying to either STAY LEAN
Carries For Strength and Stability
I'm a huge fan of all different types of carries.
Sandbags, kettlebells, dumbbells, barbells, large HEAVY rocks, logs, kegs, you name it! If you can carry it in some way shape
100 Yards To Gold
"100 Yards to Gold"
That's the name of the little challenge I did in the video below.
For those of you crazy mo fo's that follow this blog, you would already know
Are you a COMPETITOR??
Real quick before I get into today's CHALLENGE post I wanted to let you know my SYSTEM, Bags, Bells, and Bodyweight is alive and kicking! Lots of SERIOUS mo fo's
The System Is LIVE!
We'll, the day has finally come!
I finished my system and I've officially opened it up to the world!
Before, it was just for my SERIOUS athletes and clients. Now, it's for
Sandbag Training
Today, we tore into some more serious sandbag training and more bodyweight.
I've been recently training along side one of my wrestlers that trains at my gym.
This guy is a complete
How To Build Bigger Biceps
Do you want to know how to Build Athletic Biceps??
I say "ATHLETIC" because no one wants to be a HUGE Meathead that can't move.
Well, at least I don't....
I'd rather
METABOLIC HARDCORE HUNDRED
For this week's Hardcore Hundred, I decided to go straight up SUSPENDED!
If you don't know, SUSPENSION TRAINING is a badass way to train!
It's a little bit different but it works!