A Metabolic Bodyweight Only Workout To Help Build Strength, Muscle, and Destroy Fat!

There's nothing quite like a nice bodyweight workout outside! If you're looking to get LEANER while adding on some serious bodyweight strength, keep reading.... I took this workout straight outta PROJECT:

Unique Ways On How To Cook To Get Lean and Mean

So there are still a TON of people out there that think they can just TRAIN HARD and reap all the benefits. Well, life isn't that easy and if it were,

Resistance Band Circuit Training Workout

What happens when you combine three highly effective forms of training together in one fast pace circuit? We get some serious training done! The other day I hit a fast but intense

Dumbbell Training – Single Arm DB ASSAULT

I'm out here in sunny California in at a fitness business seminar. I'm learning a ton of info on how I can reach out.to.more hardcore peeps better and.more efficiently. I'm super fired

Strength Trip Down South – Part II

In my last blog post, Strength Trip Down South – Part I, I mainly discussed ELIMINATING WEAKNESSES by making sure you don’t find ways to come up with EXCUSES. That post

Strength Trip Down South – Part 1

I recently made a trip down south to the great city of Austin TX (ATX) where I met up with a bunch of other heavily motivated fitness professionals at the

Forty Second Goes – A Different Kind Of Interval

Are you an INTERVAL freak? You like quick sets of 10, 20, 30 sec rounds?? Are you a fan of the Tabata?? Well how about some 40 secs ALL OUT goes?? If you're trying

Introducing – Mr Lean and Mean!

What's up all you HARDCORE Followers! This post is dedicated to a special someone in my life. I've had the up most pleasure of having him be apart of my life for

Hardcore Hundred – Kettlebell Infused

Up to this point, every HARDCORE HUNDRED has been strictly bodyweight... Until today! I gave in to the extreme urge and I included a bit of kettlebell work in this weeks Hardcore

Power Circuits For More Strength, Muscle, and Fat Loss

When it comes to power, moving FAST and explosive, this type of circuit I'm about to share with you is a must for all trainees in my opinion. Whether you’re training

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